In a very recent post I discussed how I wanted to try and do things that made me feel more energetic, and less like I am in a watery dream world of exhaustion. I spoke of my depression and how I wanted to look into bettering myself without taking drugs (at least the conventional kind). I have made a commitment to myself starting from two days ago, that I am going to get at least half an hour of exercise into my daily routine. I have always heard that exercising helps depression and I am more then willing to give it a try and let you know the results.
I know that this is going to be a very difficult challenge for me as it entails exercising when all I want to do is curl up into a ball and stare blindly at the television.
I also want to throw this question out to you, my readers (and I know you are there!). If you have ever suffered from depression or felt like you are in a rut, what have you done to make yourself feel better? I would like to learn some tools from you guys that I can take with me in my journey of bettering my mind and body!!
Respond in my comments section and I will read all of what you have to say. Even if it's to tell me to suck it.
